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2026-27 Tri-Metro Conference Preview

This is the 7th preview in my 2026-2027 season preview series.  Week 2 of the previews continues with a look at the Tri-Metro Conference.  For a list of all the season previews and how they are generated, click here.

Academy of Holy Angels Stars (2025-26 season 15-13, 7-9 Conference, 5th)
AHA needs to replace star wing and leading scorer Blake Nixon (15.7 PPG).  Shooter Arjun Jain (12.2 PPG) and Ike DePoint (11.7 PPG) will lead the offense.  Peter Koenig and Keegan Spence also return to the guard rotation.  Replacing the ball handling of Rhikenzo Lee and the size of Daniel Devine and Jake Winston are questions to answer.

Bloomington Kennedy Eagles (2025-26 season 12-15, 6-10 Conference, Tie 6th)
Kennedy returns 2 starters including junior point guard Judah Mithell (22.8 PPG).  But interior star Mus Mwenentanda (22.8 PPG) moving to Omaha leaves a huge hole inside.   Junior Jackson Giles will have to step into that interior role. Mitchell loses a pick and roll partner but I wouldn't be shocked to see him average 25-30 PPG with a perpetual green light.  Khalil Wertz Copeland and Parker Redmon are 2 more juniors returning to the lineup.  Add in a couple of freshman guards, Xander Bain and Jerrell Washington, that saw a ton of time last year.  

Brooklyn Center Centaurs (2025-26 season 3-22, 0-15 Conference, 9th)
Aloysius Vah is the top returnee.  Te'Shaun Thomas will be the man inside.  CJ Jones would have been a top option but he's another member of the long list of transfers to Minneapolis North.  The JV was very young last year so experience will be limited.  On the bright side, the Centaurs will have home games once again.  That's after playing all of last season on the road due to their home gym being unplayable.

Columbia Heights Hylanders (2025-26 season 14-12, 8-7 Conference, 4th)
Leading scorer Jayvion Gardner (16.4 PPG) is also now at Minneapolis North.  They also graduate top guards Judah Caine, Kahlil Mkali and Alan Moore in a group of 10 seniors.  That leaves guard Nico Luitjens Weatherspoon and Demarcus Whitmore as the top returning players.  

DeLaSalle Islanders (2025-26 season 25-4, 15-1 Conference, Tie 1st, AAA State Runner-Up)
Leading scorer and 6th man Kamar Thomas (16.1 PPG) is off to prep school but the Islanders still have plenty of firepower.  Lefty Jaeden Udean (15.1 PPG) can go for 30 at anytime with deep range.  Forward Ichima Idoko is a top junior in the state.  South Dakota State commit Deon Wallace-Johnson is an elite role guy who doesn't need to score.  Taaj Whitlock can also be a ballhandler for them.  Omar Ali can give them a true big guy and he has range too.  The junior class is loaded with depth options too such as Jonas McCreary and Max Winston.

Fridley Tigers (2025-26 season 10-15, 6-10 Conference, Tie 6th)
The Tigers need to replace guards Brein Robinson and Tyler Osell and wing Shamarion Evans.  Forward Jenovic Kandinula leads the front line.  Avion Johnson, Ta'marjay Hicks and soph Dee Lacy-Martin will lead the backcourt along with leading returning scorer Tyrone Washington (14.7 PPG).

Richfield Spartans (2025-26 season 29-3, 14-2 Conference, Tie 1st)
The transfer of Waleed Muhammed (13.5 PPG) to Hopkins leaves a big hole at the lead guard spot.  The Spartans will still be one of the most high octane offenses in the state though.  Dre Collins thrives in the running game.  Tyrece Hagler can score in a hurry from the wing.  Gideon Horne returns as the primary forward.  Ben Heidgerken gives them an experienced guard who can be a handler.  Juniors Ian Nelson and Oscar Peterson provide guard depth.

Robbinsdale Cooper Hawks (2025-26 season 7-20, 4-12 Conference, 8th)
Guard Desmond Goines was breakout player last year for the Hawks.  He's just 1 of 3 primary scoring options that needs to be replaced.  Junior Daviion Ellison returns to run the point guard position.  Soph Elijah Thomas will be a scoring threat on the wing.  Senior wings Henry Larsen and Yanni Brown return to the starting lineup along with guard Joel Sherman.

St. Anthony Huskies (2025-26 season 14-11, 10-6 Conference, 3rd)
The Huskies have to replace their top inside and outside threats of Isaan Kitila and Brett Siroin. That's 37.5 PPG gone from the lineup.  Forward Logan Buck (13.6 PPG) is the lone double figure scorer coming back.  Ian Page and lefty wing Myles Falkner join him in the starting lineup.  Ahmed Ahmod and Cameron Lesinski provide guard depth.

Predicted Order of Finish

  1. DeLaSalle 
  2. Richfield
  3. Bloomington Kennedy 
  4. Holy Angels 
  5. St. Anthony
  6. Fridley  
  7. Columbia Heights      
  8. Robbinsdale Cooper  
  9. Brooklyn Center    
Conference MVP: Jaeden Udean - DeLaSalle

Conference Overview:
DeLaSalle and Richfield will once again be the top tier of the league and contenders to make a state run. Kennedy loses their inside threat but their guards still make them best of the rest.  The middle tier is a toss up a couple guys returning for each roster.  I'll take Holy Angels with Arjun Jain leading the way.  The bottom 3 are all rebuilding.  Heights is the best of those.

Underclassmen to watch: 
  • Henry Strand - Academy of Holy Angels
  • Xander Bain, Jerrell Washington - Bloomington Kennedy 
  • Rashad Smith - DeLaSalle
  • Elijah Thomas - Robbinsdale Cooper 
  • Dee Lacy-Martin - Fridley 
Conference Games to Watch
  • DeLaSalle at Richfield - Jan 19th  
  • Richfield at DeLaSalle - Feb 19th   
Non-Conference Games to Watch
  • Richfield vs Maple Grove - Dec 12th (Tipoff Classic at Edina)
  • DeLaSalle vs Maple Grove - Dec 19th (Big Stage at Bloomington Jefferson)
  • Richfield vs St. Paul Johnson - Dec 29th (Capital City Classic)
  • Orono at Richfield - Jan 14th 
  • DeLaSalle at Prior Lake - Feb 27th
  • DeLaSalle at Buffalo - Mar 3rd

2026-27 IMAC Preview

This is the 6th preview in my 2026-2027 season preview series.  Week 2 begins with this look at the Independent Metro Athletic Conference (IMAC).  For a list of all the season previews and how they are done, click here.

Blake Bears (2025-26 season 19-14, 2-7 Conference, 4th)
After a Cinderella run to the state tournament, Blake fired Tyler Biwan.  The new administration selected former Benilde-St. Margaret's head coach Damien Johnson.  He'll have to replace one of the league's top players in guard Carson McMichael (22.6 PPG) along with 3 other starters.  Soph wing Trameill White (10.5 PPG) had a terrific freshman campaign and is the top returning scorer.  Frosh guard Niles Bennett was a major rotation piece as well.  Senior forward Benji Dillon (9.9 PPG) provides size and experience and will see a bigger scoring role.

Breck Mustangs (2025-26 season 11-17, 7-2 Conference, 2nd)
Breck's season took a major hit in game 1 when star guard Mu Muhammed blew out a knee.  On the interior 20.4 PPG from wing/forward JP Musoke also needs to be replaced along with 2 other productive big men.  Lots of youth from last season will get a chance to contribute this season.. Soph Peter Kiedrowski (10.2 PPG) is the top returning scorer and will fill a wing spot.  Soph Cobe Blakes and junior Max Munsell (10.1 PPG) return to lead the backcourt.  Senior Zach Lerner and junior Ryan Adey provide depth there.  Replacing the lost size is a major question.

Minnehaha Academy Redhawks (2025-26 season 26-5, 9-0 Conference, 1st, AA State Champion)
The defending state champs reloaded last year with youth and look to defend their state title with most of the roster coming back.  Forward Kellen Troup had a breakout season with 19.7 PPG and was a dominant force.  The backcourt is loaded with senior Ayden Green (17.3 PPG) and top freshman Carter Cupito (12.4 PPG) returning.  Soph Mekhi Abner (9.7 PPG) developed into a very productive complement to Troup up front.  Former CDH player Donovin Diaz returns from Florida and joins the roster on the wing.  Masen Thao and Joffrey Wilson provide experience as backup guards along with Kamar Sandifer Howze as another option up front.

Mounds Park Academy Panthers (2025-26 season 10-16, 1-6 Conference, 6th)
The Panthers return their top 2 scorers.  Wing Omar Said (19.3 PPG) will be one of the league's top scorers.  Soph guard Owen Johnston also averaged double figures at 13.6 PPG.  Junior guard Zamin Ali would have been an option but he's now at Edina.  Soph Logan Metcalf will provide backcourt depth.  Not much size on the roster.

Providence Academy Lions (2025-26 season 7-22, 2-8 Conference, 5th)
Providence went with a significant youth movement last season.  Seniors Matthew Schaffer and Noah Boro (8.2 PPG) return as the top offensive options along with point guard Leo Giwa.  Colton Perrill and soph Sachin Bloch provide further options in the backcourt.  Soph Dexter Seelen is the top interior option.  Senior Jack Servi is another experienced front court option.

St. Paul Academy Spartans (2025-26 season 2-8, 6-4 Conference, 3rd)
SPA has 2 major threats to replace in their lineup.  The graduation of wing Ezra Cunningham (22.2 PPG) and shooter Ben Sieben (16.2 PPG).  That leaves senior guard John Grinsrud (15.4 PPG) as the top remaining option.  Junior Magarsaa Mullataa will join him in the backcourt and should bump his scoring into double figures.  Fellow junior Palmer Olson will also be in the perimeter rotation.  The Spartans also have questions about how the interior will look.  Elliot Pierach is one option there.

Predicted Order of Finish

  1. Minnehaha
  2. Breck 
  3. Blake 
  4. St. Paul Academy  
  5. Providence   
  6. Mounds Park Academy 
Conference Overview
Minnehaha is the runaway favorite here with most everything returning.  Blake and Breck should battle for 2nd.  I'll give Breck the nod as I think they're deeper and don't have to adjust to a new head coach.  St. Paul Academy's guard play should make them the best of the rest.  Providence and Mounds Park continue to build.

Conference MVP: Kellen Troup - Minnehaha

Underclassmen to watch: 
  • Niles Bennett, Trameill White - Blake
  • Cobe Blades, Peter Kiedrowski - Breck 
  • Carter Cupito, Mekhi Abner - Minnehaha 
  • Owen Johnston, Logan Metcalf - Mounds Park Academy 
  • Sachin Bloch, Dexter Seelen, Tommy Willihnganz - Providence 
Conference Games to Watch
  • Minnehaha at Breck - Jan 22nd
  • Minnehaha at Blake - Feb 2nd
 Non-Conference Games to Watch
  • Orono at Minnehaha- Dec 4th
  • Minnehaha vs Maple Grove - Dec 30th (Capital City Classic at Hamline)
  • Minnehaha vs Minneapolis North - Jan 18th (MLK Showcase at St. Paul Johnson) 
  • Minnehaha at SW Christian - Feb 9th
  • Minnehaha at St. Paul Johnson - Feb 23rd